Mix and drink six to 12 glasses of "lemonade" each day of the Master Cleanse.
Lemonade Recipe
2 Tbsp. fresh squeeze lemon or lime juice
2 Tbsp. Grade B Organic Maple Syrup
1/10th tsp. (or more) powdered cayenne pepper
8 oz. spring or purified water (no fluoridated water!)
In the evening, drink 1 cup of senna tea.
In the morning, soon after awakening, do a salt water flush.
Salt Water Flush
Drink 1 quart of water with 2 teaspoons of sea salt. Drink it all at once, or as quickly as you can handle it. Stay in close proximity to the restroom!
